Souping by Alison Velázquez

Author:Alison Velázquez
Language: eng
Format: epub, pdf
Publisher: DK Publishing
Published: 2015-12-16T16:00:00+00:00

3 Transfer contents of pot to blender. Add coconut milk, ginger, and turmeric, and purée until smooth. Add chives, salt, and pepper, and blend briefly before serving.

Add...

a squirt of sriracha or a few thin slices of Thai chile for added heat and metabolic benefits.

Nutrition per serving

calories 174

total fat 4g

cholesterol 0mg

sodium 374mg

carbohydrate 32g

dietary fiber 6g

sugars 9g

protein 3g

Ginger Sweet Potato Soup

Alkalize

3-Day Cleanse

The pH of the body is directly affected by what you consume each day. A diet high in processed foods, meat, dairy, and grains causes the body to become acidic and drop below the optimal pH level of 7.4. When the pH level drops, your body is more susceptible to disease and illness. This cleanse will help restore the body’s natural alkaline state.

Follow for 3 days for optimal benefits.

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